When I’m stressed or worried about something, I always find that a good run can be therapeutic.

So due to my newly implemented ‘Operation Recognization’ [my campaign to get in shape and be able to recognize myself in the mirror again], I took a long jog tonight. On my run, I found myself entering a nature trail not far from our current home. It was an enjoyable run alongside a creek which reminded all-too-well of the enchanted forest (those who went to UCF with me now have a great picture of this nature trail). There comes a point in the nature trail where it opens up into a small grassy field surrounded by oak trees and thick brush. And because I am still in the beginning stages of ‘Operation Recognization,’ my whole being decided this was a perfect place to take a break. 

After a few sit-ups and push-ups, I took a minute just to sit and rest. I hadn’t realized how long it had been since I separated myself from everything to spend time just sitting and reflecting on my heart. How refreshing! In times like these, there is peace and calmness that God brings to my anxious heart that draws me in and causes me to praise His name.

On my way back to the house, I couldn’t help but think of all the people who are dealing with tidal waves of anxiety, stress, worry, depression, and fear. How does anyone survive these devastating swells without knowing the One who calms the storm? There is a sweet and lasting peace that is only found in God. 

Today reminded me of a quote by John Piper that I want to leave you with:

“I plead with you, don’t try to be strong in your own strength; it will not be there when you need it. Only one strength will be there—the strength that God gives according to the gospel. Don’t put it off.”